sep 2nd - shoulders/triceps

Shoulders
Exercise	Sets	Reps
Smith Machine Shoulder Press 50lbs, 60lbs, 70lbs, 80lbs	4	12,10,8,6
Dumbbell Lateral Raise 15lbs, 20lbs, 25lbs, 27.5lbs	4	12,10,8,6
Dumbbell Reverse Fly 20lbs, 22.5lbs, 25lbs, 27.5lbs	4	12,10,8,6
Dumbbell Shrugs 40lbs, 45lbs, 50lbs, 55lbs	4	12,10,8,6
Triceps
Exercise	Sets	Reps
Lying Tricep Extension 40lbs, 50lbs, 60lbs	3	10,8,6
One Arm Cable Extension 60lbs, 70lbs	3	10,8,6
One Arm Dumbbell Extension 15lbs, 20lbs, 25lbs Great workout, but I've discovered that my right arm tricep is weaker than my left arm's. I'll be working on evening those out.	3	10,8,6