| Wide Grip Pull Up 75lbs, 90lns, 105lbs, 120lbs | 4 | 12,10,8,6 |
| Close Grip Pull Down 50lbs, 60lbs, 70lbs, 80lbs | 4 | 12,10,8,6 |
| One Arm Dumbbell Row 37.5lbs, 40lbs, 42.5lbs, 45lbs | 4 | 12,10,8,6 |
| Bent Over Barbell Row 75lbs, 85lbs, 95lbs, 105lbs Great workout this day. | 4 | 12,10,8,6 |
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