| Exercise | Sets | Reps |
| Squat 145lbs, 155lbs, 165lbs, 175lbs | 4 | 12,10,8,6 |
| 45 Degree Leg Press 180lbs, 200lbs, 220lbs, 240lbs | 4 | 12,10,8,6 |
| Leg Extension 115lbs, 130lbs, 145lbs, 160lbs | 4 | 12,10,8,6 |
| Stiff Legged Deadlifts --,--,--,-- (Felt burned out and I didn't want to attempt this exercise.) | 4 | 12,10,8,6 |
| Calves | ||
| Exercise | Sets | Reps |
| Seated calf Raise 115 lbs, 125 lbs, 135lbs | 3 | 10,8,8 |
| Standing Calf Raise --,--,-- (Burned out) | 3 | 15,12,10 |
Monday, September 7, 2009
sep 7th - legs
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