| Back | ||
| Exercise | Sets | Reps |
| Wide Grip Lat Pull Down 90lbs, 100lbs, 110lbs, 120lbs | 4 | 12,10,8,6 |
| Close Grip Pull Down 90lbs, 100lbs, 110lbs, 120lbs | 4 | 12,10,8,6 |
| One Arm Dumbbell Row 25, 30, 32.5, 35 | 4 | 12,10,8,6 |
| Bent Over Barbell Row 115lbs each set I'm really feeling it in my back, lots of good soreness from yesterday and today. | 4 | 12,10,8,6 |
Wednesday, August 26, 2009
aug 26th - back
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment