aug 28th - legs/calves

Quads, Hamstrings & Glutes
Exercise	Sets	Reps
Squat	4	12,10,8,6
135lbs, 155lbs, 165lbs, 185lbs 45 Degree Leg Press	4	12,10,8,6
180lbs, 230lbs, 250lbs, 270lbs Leg Extension 105lbs, 120lbs, 135lbs, 150lbs	4	12,10,8,6
Stiff Legged Deadlifts only 1 set at 95lbs, I stopped because the lift still didn't feel right. I gotta investigate technique on the lift more...	4	12,10,8,6
Calves
Exercise	Sets	Reps
Seated calf Raise 90lbs,115lbs,135lbs	3	10,8,8
Standing Calf Raise 45lbs, 65lbs, 85lbs The whole workout felt great today, I really pushed myself and did extra stretching and increased the amount of ab reps.	3	15,12,10