Aug 25th - shoulders and triceps

Shoulders
Exercise	Sets	Reps
Smith Machine Shoulder Press Did this exercise without the machine today. I believe I did 40lbs, 50lbs, 60lbs	4	12,10,8,6
Dumbbell Lateral Raise Wow hard. 25lbs each set	4	12,10,8,6
Dumbbell Reverse Fly Again hard, started with 17.5lbs, 20lbs, and then 25lbs last set	4	12,10,8,6
Dumbbell Shrugs Didn't feel the burn as much, I think I needed more weight. Did 25lbs, 30lbs, 35lbs, 40 lbs	4	12,10,8,6
Triceps
Exercise	Sets	Reps
Lying Tricep Extension 30lbs, 40lbs, 45lbs. Felt great	3	10,8,6
One Arm Cable Extension I think it was 50lbs, 60 lbs, 70lbs.	3	10,8,6
One Arm Dumbbell Extension I about died doing these. Used 20lbs the whole time. Found that my left arm is a lot stronger than my right arm on this exercise. Also, on my ab workouts I upped the reps of bicycle kick crunches to 30 from 20 each set for 2 sets, and I did 2 sets of 10 on the leg extension crunches.	3	10,8,6