aug 29th - chest/biceps

Chest
Exercise	Sets	Reps
Incline Dumbbell Bench Press 22.5lbs, 25lbs, 27.5lbs, 30lbs	4	12,10,8,6
Barbell Bench Press 115lbs, 125lbs, 135lbs, 145lbs	4	12,10,8,2(burned out)
Incline Dumbbell Flys 20lbs, 20lbs, 27.5lbs, 27.5lbs	4	12,10,8,6
Cable Crossovers 17.5, 22.5,22.5,25	4	12,10,8,6
Biceps
Exercise	Sets	Reps
Incline Dumbbell Curl 25lbs, 25lbs, 27.5lbs (burned out right arm)	3	10,8,6
Preacher Curl 55lbs, 60lbs, 70lbs	3	10,8,6
Standing Hammer Curl 25lbs, 27.5lbs, 30lbs Great workout today, hard as usual, but the bench was a lot better. I got almost my full reps in.	3	10,8,6